A Simple Guide to teach meditation to your child

A Simple Guide to teach meditation to your child

It is a good practice for kids to learn how to relax and calm their minds. One way to do this is by teaching them meditation.

Here's a simple guide on how to do it:

1. Choose a Quiet Spot: Find a quiet place in your home where you and your child can sit comfortably without distractions. It could be a cozy corner or a spot in the garden.

2. Get Comfy: Sit down with your child and help them get comfortable. They can sit cross-legged on the floor, on a cushion, or in a chair. The important thing is for them to feel relaxed.

3. Focus on Breathing: Start by taking a few deep breaths together. Breathe in slowly through your nose, filling your belly with air, and then breathe out slowly through your mouth. Encourage your child to notice how their breath feels as it goes in and out.

4. Introduce Meditation: Explain to your child that meditation is like giving their brain a break. It helps them feel calm and peaceful. You can say something like, "We're going to close our eyes and take some quiet time to relax."

5. Start with Simple Techniques: For beginners, it's helpful to start with simple techniques. You can try counting breaths (breathe in for 3 counts, breathe out for 3 counts) or focusing on a word or phrase like "peace" or "I am calm."

6. Use Guided Meditations: You can also use guided meditations designed for kids. There are plenty of resources available online or through apps that offer guided meditations with calming music and gentle instructions.

7. Keep It Short and Sweet: When starting out, keep meditation sessions short—just a few minutes is enough. As your child gets more comfortable, you can gradually increase the time.

8. Be Patient and Encouraging: Remember that meditation is a skill that takes time to develop. Be patient with your child and encourage them to keep trying, even if it feels tricky at first.

9. Make It Fun: To make meditation more enjoyable, you can incorporate elements like visualization (imagining a peaceful place) or mindfulness activities (noticing sounds or sensations).

10. Practice Together: Lastly, practice meditation together as a family. This not only reinforces the habit but also creates a sense of togetherness and support.

By teaching your child meditation in simple words and making it a regular part of their routine, you're giving them a valuable tool for managing stress and promoting well-being.

Take a deep breath, relax, and enjoy the peaceful moments with your child.

Until next Wednesday!

Cheers,

Rujetah Dedgay

Coach, Founder

RD Extreamers

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RD Extreamer’s Community Corner

Melina and Deimos are both autistic teen orphans and siblings. After surviving a traumatic childhood, they both were diagnosed with multiple mental health disorders. Melina says, "I haven't been living, but only surviving my whole life." She hopes that others will be nice instead of calling her weird.

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