Teach this simple Breathing exercise to your child

Breathing exercises can be a great way to help your child manage meltdown, improve focus, and promote a sense of calm. 

This simple belly breathing exercise can be a valuable tool for children to manage their emotions and promote a sense of relaxation

Here's a simple breathing exercise you can try with your child:

Belly Breathing (Diaphragmatic Breathing):

• Find a Comfortable Position:

  • Sit or lie down in a comfortable position. Prefer your child’s favourite place.

• Place Hands on the Belly:

  • Place one hand on the chest and the other hand on the belly.

• Inhale Slowly:

  • Instruct the child to take a slow, deep breath in through the nose.

  • Encourage them to feel their belly rise like a balloon as they fill their lungs with air.

• Hold Breath:

  • Have them hold their breath for a brief pause.

• Exhale Slowly:

  • Instruct the child to exhale slowly and completely through the mouth.

  • Encourage them to feel their belly lower as they release the air.

• Repeat:

  • Repeat this process for several breaths, gradually increasing the duration of inhalation and exhalation.

Ideas for Practicing with Children:

• Use Imagery: Ask them to pretend to smell a flower (inhale) and blow out birthday candles (exhale).

• Counting: Introduce counting to make the exercise more engaging. For example, inhale for a count of three, hold for one, and exhale for a count of three.

• Use Props: You can use a soft toy placed on their belly to visualize the rise and fall.

• Practice Regularly: Encourage regular practice, especially during moments of stress or before bedtime.

Point to remember:  it's important to make sure the child feels comfortable and not forced during the practice. 

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